A plantar fibroma is a benign growth that develops in the plantar fascia, the thick band of tissue along the bottom of the foot. It appears as a firm lump that can cause pain or discomfort when walking or standing. The exact cause is unclear, but may involve genetic factors, foot trauma, or repetitive strain. Symptoms include tenderness, pressure pain, and stiffness in the arch. Relief may come from wearing supportive shoes, using orthotics, or applying gentle stretching and massage. A podiatrist can diagnose the condition, provide non-surgical treatments, and recommend advanced options, if needed. If you have developed a growth on the bottom of your foot, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact One of our podiatrist of Santi Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in on 5th Street and Kings Highway Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes in the restaurant industry is essential for comfort, safety, and long-term foot health. Restaurant workers spend long hours on their feet, often on slippery or hard surfaces. The best footwear includes slip-resistant soles to prevent falls, strong arch support for stability, durable materials for all-day wear, and easy-to-clean designs to maintain hygiene. Slip-on shoes can also provide convenience during busy shifts. Without proper footwear, employees risk foot pain, fatigue, and even chronic conditions. A podiatrist can help evaluate your foot structure and recommend the best shoes for your work environment. If you have developed foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact One of our podiatrist from Santi Podiatry Group. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in on 5th Street and Kings Highway Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Popping ankles refer to the clicking or snapping sounds that occur during movement of the joint. This may happen when tendons or ligaments shift slightly over bone or when gas bubbles form and release within the joint fluid. Causes include repetitive motion, previous injuries, or natural joint structure. Risk factors like weak muscles, loose ligaments, or arthritis can increase the chance of persistent popping and discomfort. While occasional popping may be harmless, frequent or painful episodes should not be ignored. A podiatrist can evaluate ankle function, identify underlying causes, and recommend strengthening and stretching exercises or other treatment options. If popping ankles are affecting your daily activities, it is suggested that you schedule an appointment with a podiatrist to restore comfort and mobility.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with One of our podiatrist from Santi Podiatry Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in on 5th Street and Kings Highway Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A noticeable bony bump on the bottom of the big toe may indicate a bunion has developed. If it forms on the pinky toe, it is referred to as a bunionette. A bunion may cause some patients to purchase larger shoes, and it may help to wear a protective covering over it. This ailment is mostly likely caused by wearing shoes that do not have ample room for the toes to move freely in. Additionally, patients who have a genetic history of bunions may be prone to developing them. Mild relief may be found when specific exercises and stretches are frequently performed, and this may help to strengthen the surrounding muscles. Patients whose daily life is negatively affected by bunions are strongly suggested to confer with a podiatrist who can recommend the best treatment methods, which may include surgery for permanent removal.

If you are suffering from bunion pain, contact One of our podiatrist of Santi Podiatry Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in on 5th Street and Kings Highway Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.